Sleep Bettter Using This Method - Lightprime

Sleep Bettter Using This Method

How To Fall Asleep Fast & Optimize Sleep Quality

Sleep is the one thing most people struggle to get enough of, yet sleep quality can have a negative and positive impact on our mental and physical health. So it’s no surprise that more people are searching for ways to combat insomnia. From managing anxiety to boosting productivity, improving the amount of high-quality sleep you get at night can do wonders for our mind, body and soul. In fact, reports suggest that insomnia is associated with higher rates of Alzheimer’s disease and other forms of cognitive decline. And chronic disrupted sleep is linked to systemic inflammation. But the question is, how can you improve sleep quality and fall asleep faster than ever? Well, join us while we discuss our top tips on how to sleep better. 

Health, Wealth & Sleep Quality

Health is the outcome of your daily routine. It is impacted by your thoughts and the nutrition and supplements you nourish your body with. This means simple changes to our daily routine can easily have a massive impact on our lives. And understanding how sleep affects the body can help you to uncover and appreciate the benefits you can gain by improving your sleep quality. Yet, according to CDC data, many adults in the U.S. fail to sleep for more than 7 hours a night, leading to severe sleep deprivation.

During the night, your body is given time to rest and repair itself, which involves healing any part of the body that has been put under stress throughout the day. And while the physical benefits are quite straightforward, there are many mental benefits to be gained. A good night's sleep is vital for mental clarity, concentration and feeling alert the next day. Without sleep, it becomes difficult to perform and function at a high level, which could be the reason why you’re not performing to your true potential. 

When it comes to leading a healthy lifestyle, sleep deprivation has been linked to obesity. Studies have found that poor quality of sleep can trigger a bigger appetite, with those suffering from insomnia more likely to reach for calorific and sugary snacks. 

So now that we’ve discussed the benefits of sleep quality, let’s move on to our tips and tricks to help you learn how to fall asleep fast. 


How To Sleep Better

1: Keeping A Sleep Schedule

We all love the thought of a lie-in but it turns out this isn’t always the best way to catch up on sleep, especially when it comes to regenerating our bodies and helping create positive sleep habits. By keeping a regular sleep schedule, even on weekends, we can maintain the timing of our body’s natural internal clock and therefore help you fall asleep and wake up more easily each day. 

 2: Helping With Herbs

Sleep quality really does come down to how much we help ourselves by what we put into our bodies. For example, lemon balm, combined with other calming herbs such as valerian, hops and chamomile, can help to reduce anxiety and promote positive sleep health. Find the right balance and ways of consuming your herbs, and you could quickly become an expert at how to fall asleep better. 

3: Avoiding Screen Time at Night

The blue light emitted from screens can have a negative impact on your body’s natural sleep cycle, so it may be worth considering avoiding screens and other electronics for at least one hour before bed. Not only does this help promote deep and restful sleep, but it also gives you more time to wind down and relax pre-sleep. If you struggle to resist looking at your device before bed, try to mindfully manage the urge by using apps that block blue light or use an app with a sleep cycle alarm clock which will wake you up when you are in a lighter sleep period.

4: Managing Your Bedroom Temperature

Sleep can be heavily influenced by room temperature and humidity, so it may be a good idea to experiment with the ideal sleeping conditions in your own bedroom. Generally speaking, a cool but not cold temperature of between 15-19 degrees is considered optimal for sleepers. You can also try using fans or air conditioners if you live in an area that’s prone to high humidity, or even place bowls of water in the room, which will help increase moisture and lead to a more comfortable night’s sleep.

5: Supplements To Promote Sleep Quality

Lazy Sloth is a supplement specially designed to promote sleep quality. It contains a blend of herbs and nutrients that help to relax the body and mind, reduce anxiety, and support healthy sleep cycles. If you often struggle with insomnia or poor sleep quality, Lazy Sloth could be exactly what you need to get your best night’s sleep yet! Learn more about Lazy Sloth and how it can help you sleep better online.

6: Prepare The Mind & Body For Bedtime

One of our best tips for insomnia is to start by preparing the mind and body for sleep. Think of it as warming up before working out, but in this case, you're winding down before hitting the hay. Yoga incorporates breathing exercises and gentle stretches to relax the muscles, and if you incorporate some meditation into your nighttime routine as well, you'll be ready for a peaceful slumber in no time.

7: Practice Grounding Techniques

Sometimes sleep can be disrupted due to anxiety, stress and insomnia. In this case, resist the urge to get out of bed or switch on lights and instead try out a grounding technique to combat those irrational races thoughts.  Simply focus on your breathing or the feel of the bed beneath you. Alternatively, try “feeling” your body parts one by one and sending love to each part in an effort to ground yourself. Do this for as long as you need until you begin to feel more relaxed and sleep starts to come naturally again.

We certainly hope that these top tips will help you start falling asleep more easily. Feel free to explore our online collection of supplements designed to calm the mind and improve sleep quality.

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